Training Videos: Core, Form Drills, Technique, Mindset Tips & Race Strategy
Welcome to our collection of training videos, designed to help you become a stronger, healthier, and more confident runner. In this section, you'll find a variety of videos focusing on key areas of running, including core strengthening exercises, form drills to improve running mechanics, technique guidance, mindset tips to help you overcome mental barriers and race strategy advice to help you achieve your goals. Whether you're just starting out or are a seasoned runner, these videos will provide valuable insights and tools to help you excel in your running journey.
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The back plank with leg raise is a strength exercise that targets the lower back, glutes, and hamstrings. For runners, this exercise can strengthen the core and hips, which can improve stability and form during running.
To perform the back plank with leg raise, start by sitting with legs extended in front of you and hands behind your hips. Lift your hips off the ground so that your body is straight from head to toe. Keep your core engaged and your glutes squeezed. From this position, lift one leg
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